Depression

Symptoms

• A persistent feeling of sadness, emptiness or hopelessness
• Loss of interest or pleasure in activities that are normally enjoyable *Changes in appetite and weight
• Sleep problems, such as insomnia or sleeping too much
• Fatigue or lack of energy
• Decreased concentration or indecisiveness
• Feelings of worthlessness or guilt
• Recurring thoughts about death or suicide

Causes

The causes of depression are complex and can range from biological, psychological and social factors. Heredity, hormonal changes, certain medications, chronic illness, stressful life events and personality factors can all contribute to the onset of depression.

How often does it happen?

In the Netherlands, approximately 20% of people suffer from depression at some point in their lives.

Therapy

Depression can be treated with psychotherapy and/or medication. Psychotherapy, such as cognitive behavioral therapy, can help change negative thinking patterns and learn new coping skills. Medications, such as antidepressants, can help reduce the symptoms of depression. In addition, lifestyle changes, such as regular exercise, healthy diet, and adequate sleep, can also help reduce depressive symptoms.

Homeopathic treatment

As a complementary and supportive therapy, homeopathy can help relieve depressive symptoms. During a homeopathic consultation, the complaints are discussed in detail. This makes the individual situation and the course of the disease increasingly clear. Based on the mental, emotional and physical complaints, a homeopathic remedy is prescribed that best suits your own situation. In addition, nutrition and lifestyle advice can also be part of the treatment. This allows people to have better energy and a more positive outlook on life.