Anxiety or panic disorder

Symptoms

Imagine that you are walking quietly, and suddenly you feel an inexplicable wave of anxiety running through your body. Your heart starts to pound wildly, your breathing speeds up and you feel dizzy. You think you’re going to faint or that something terrible is going to happen. This is a panic attack - a terrifying experience that people with panic disorder can go through on a daily basis.

Symptoms of anxiety disorders can significantly affect your normal life. In addition to the intense fear and anxiety, people with anxiety disorders often experience restlessness, irritability, and difficulty concentrating. Sleep problems become a constant companion and avoiding situations that can trigger anxiety becomes a survival strategy.

Risk factors / causes

Genetic predisposition plays an important role in susceptibility to anxiety disorders. In addition to genetic predisposition, traumatic experiences can have a significant influence on the development of anxiety disorders. Environmental factors also play an important role in the development of anxiety disorders. Chronic stress, such as problems at work, financial problems or family conflicts, can increase susceptibility to anxiety. In addition, a lack of social support and a disrupted support system can contribute to the development of anxiety disorders. People with certain personality traits, such as perfectionism or a tendency toward negative thinking, may be more prone to anxiety disorders.

How often does it happen?

Anxiety disorders are common worldwide. According to estimates from the World Health Organization (WHO), approximately 1 in 13 people worldwide suffer from an anxiety disorder.

Aggravation

Stressful events such as trauma, loss, and other stressful situations can worsen symptoms. In addition, genetic predisposition plays a role, making people with a family history of anxiety disorders more susceptible. Limited social support, unsafe environments, or a history of abuse can worsen the symptoms of anxiety disorders.

Improvement

Lifestyle changes also play a crucial role in dealing with anxiety disorders. Regular exercise, healthy nutrition, adequate sleep and stress management form the basis for stable mental health. Social support, such as the support of family, friends, and therapists, can also be an invaluable source of strength.

Regular treatment

The treatment uses psychotherapy and/or medication. Cognitive behavioral therapy (CBT) is a common form of therapy that helps identify and change negative thought patterns and behaviors that cause anxiety. Antidepressants and anti-anxiety medications may be prescribed to reduce symptoms.

Homeopathic treatment

Homeopathy can play an important role in the treatment of anxiety disorders, including panic attacks or anxiety attacks. What kind of anxiety attacks someone has or when they occur are often an important indication for a particular homeopathic remedy. The overall picture of the complaints and the personal situation are always taken into account. This is to tailor the drug exactly to the person. Depending on the hereditary burden and how long the anxiety or panic attacks last, treatment may take shorter or longer.